12 Best Ab Workout Machines


Nowadays, many gym goers are looking for a chiseled abdomen that enhances their appearance. Abdominal exercises are a type of exercise that strengthens the abdominal muscles. Why not try the best ab machines for home to level up your muscle tone? They are worth having one. Finding the best ab machine for home is not that simple, as it requires you to have a clear view of your requirements.

Along with all your other fitness equipment, having an ab exercise machine is necessary, and it helps you concentrate more on your core. Ab machines help your lower part of the body stay intact with your upper part of the body. If you want the best ab exercise machine, read this article from start to stop for the best ab machine workouts.

In this article, we have addressed What is the best ab machine for home use, the types of ab machines at the gym, how to use ab machines, how to choose the best ab machine for home, and ab machines reviews (Pros and Cons). Let us move on to know more!

3 Best Ab Machines That Are Perfect

Probably, getting six-packs is the most desirable fitness among many gym goers. And it is promising for anyone who wants to enjoy a firm ab and core. Opting for the ab machines can work miracles on your body and are a great addition to your workout regime. After a tedious consideration of all the ab machines in the market, we have selected the 3 best ab machines that fulfill the needs of the masses.

vinsguir ab roller for abs workout (2)

Overall Rating: 4.6/5

The Vinsguir Ab carver ab machine takes first in the best ab machines list. With nearly 18K customer reviews and 4.6-star ratings on Amazon, the perfect fitness ab machines stand unique from the other brands in the market. The quality and robustness of the ab machine are the main attributes of this ab machine. Also, the roller wheel is budget-friendly, worth the money you pay, and suitable for both men and women.

car barbell ab trainer

Overall Rating: 4.1/5

The CAP Barbell Ab trainer machine holds the second position with nearly 6K customer reviews and 4.1-star ratings on Amazon. It is one of the best ab machines for home and has a sturdy and ergonomic design. The machine is budget friendly and also easy to assemble. This ab trainer machine is considered ideal for all crunch workout exercises.

mikolo fitness lat and lift pulley system

Overall Rating: 4.6/5

The Mikolo fitness dual cable machine comes in the third position in the best ab machines. It has nearly 4K customer reviews and 4.6-star ratings on Amazon. This dual cable machine has a  wide range of motions available, and it is better for small spaces. This machine is an excellent value for money and a must-have for people looking for ab workout cable machines.

Comparison Table For Best Ab Machines 


Vinsguir Ab Roller

CAP Barbell Ab Trainer machine

Mikolo Fitness Dual Cable Machine

Ab Machine Reviews

4.6 stars with 18K reviews on Amazon

4.1 stars with 6K reviews on Amazon

4.6 stars with 4K reviews on Amazon


Ab roller machine

Barbell machine

Cable machine

Weight holding capacity

200 kg

250 lbs

280 lbs

best sb machine

Why choose the best ab exercise machine?

Even though you can carry out core exercises with floor ab exercises, you are more likely to have a strain on your back or neck. At this time, you will realize the importance of having the best ab machine at home. On the other hand, the best ab exercise machines allow you to focus on the abdominal muscles. It also includes cardio exercises that help boost your endurance during your workouts.

From the ab wheels, which require minimum space, to power towers that occupy more space, one can go through comprehensive options available in the best ab exercise machines. Therefore it will be wise to work on your requirements first. And then, keep an eye over the best ab machines available to select the suitable ab machine for you.

Why Do You Need An Ab Machine?

A best-at-home ab machine has many benefits for a person working at home or a gym. The ab machine allows you to have side-to-side movement for the users. Thus it targets bringing your lower abdomen closer to the upper body. Significantly, the ab machine improves resistance to the body, thereby increasing the speed of your workouts. Following are the reasons for "Why do you need an ab machine?"


Core Enhancement

The best ab machine workouts help strengthen the muscles around your spine and enhance the posture of your body. These workouts shred a stable body and have an impact on your motion. Hence the strong core helps enhance the body's overall performance during other workout exercises.


Cut Down Belly Fat

For people considering cutting down belly fat, ab exercises are their go-to. The ab exercises elevate the heart rate for a long time, burning more energy. If you burn more energy, you can shed a considerable loss of fat.


Boosts Confidence

Is there anyone who hates appreciation? The ab exercises help in tuning a toned body and give a definite shape to your core. Consequently, these exercises are beneficial in confidence building and improving tolerance. When your confidence is ignited, you can develop a healthy metabolism.

12 Perfect Ab Machines for Home

Here are the 12 perfect ab sculpting machines for home based on all the deciding factors of the best ab exercise machines. These picks are tried and suggested by experts in this field, and the machines will be the ideal partner for your workout session. Go through all the 12 best ab toning machines given below.

Best Ab rollers

The most straightforward machines are constructive tools, such as ab rollers for workouts. These rollers engage you in a variety of core exercises. Here is the best ab roller machine we found to be more effective on ab workouts.

Product 1: Vinsguir Ab Roller

The Vinsguir Ab roller is the best of its kind and has nearly 18 K customer reviews with 4.6 / 5 stars on Amazon. 

vinsguir ab roller for abs workout (2)
vinsguir ab roller for abs workout 2 (1)

Product Description:

  • Material used: Made up of plastic.
  • Color: The ab machine is black in color.
  • Style: Knee pad ab roller
  • Weight of the ab machine: The ab roller weighs 649 grams
  • Maximum loading weight: The machine can hold weight upto 200 kg.
  • Specifications: The dual wheel ab roller is 3.2 inches and offers additional support & stability when compared to other single ab wheels. Compact design which enables you to carry it anywhere for exercising.
  • Features: The ab wheel focuses on abdominals, hip flexors & your back muscles. This exercise wheel can level up the core & lower back region strengthening while reducing the risk of injuries.
  • Warranty: This product comes with guaranteed after sales service. 
  • Safety: It is equipped with knee pads and delivers a comfortable & safe workout.


  • Easy to assemble
  • Sturdy
  • Easy to use
  • Comfortable
  • Quality product


  • Defective products
  • Friction may arise on the roller & the surface
  • Some safety issues

Best Ab Coasters

Ab coasters allow you to move in exercises that can strengthen your abdominal muscles. If you plan to add an ab coaster to your home gym, you can definitely try Fitlaya fitness ab machine.

Product 2: Fitlaya Fitness Core & Abdominal Trainers AB Workout Machine

Fitlaya fitness ab coasters are the best ab coaster with reasonable pricing. The product has nearly 2.6 K customer reviews with 4.3 / 5 stars on Amazon.

fitlaya fitness core 2

Product Description:

  • Material used: Made up of foam and alloy steel.
  • Color: The ab machine comes in red01 color.
  • Weight of the ab machine: The product weighs 8.62 Kilograms
  • Maximum loading weight: The machine can hold weight upto 440 pounds.
  • Specifications: The machine's dimensions are 35.5 x 15.7 x 34.5 inches. There are 4 height levels that can be adjusted for various needs of exercising. Comes with a smart LCD monitor that shows the burnt calories, workout time & repetitions.
  • Features: Focuses on thighs, abdominal muscle, and maximizing workout efficiently. It also involves more muscle training that lifts your ab or core workout.
  • Safety: Fitlaya Fitness machine is made up of heavy duty steel frame, a quality knee cushion & Foam covered hand grips that enhances the durability and coziness.


  • Excellent for abs
  • Apt for six packs
  • Good for small spaces
  • Easy to assemble
  • Worth for money


  • Issues with the LCD
  • Noisy
  • Missing hardware parts

Best Sit-up Benches Ab Machines

Sit-up benches are the most productive because they focus on building your abs by doing the exercises in a declined position. This position makes the exercises harder than doing them on flat surfaces. We have picked the best bench ab machine for you: the Aduro Sport Doorway Sit-Up Exercise Bar. 

Product 3: Aduro Sport Doorway Sit-Up Exercise Bar

Aduro sit-up exercise bar is the simplest doorway machine you will ever have. This machine has nearly 1.8 K reviews with 4.4 / 5 stars on Amazon.

aduro sport doorway sit-up exercise

Product Description:

  • Material used: Made up of foam material
  • Color: The ab machine is black in color.
  • Weight of the ab machine: The ab machine weighs 1.93 Pounds.
  • Maximum loading weight: The machine can hold weight upto 100 Kilograms.
  • Specifications: The machine has 4 levels of height that can fit any door size and can be simple for tightening in the clamp. It is built with reinforced steel for durability.
  • Features: The Aduro Sit-up ab exercise machine is firm and ideal for home and gym. The ankle bars are padded with foam that ensures excellent stability and control. In addition, the ankle bars are portable and compact, which makes the exercise bar to be used anywhere and easily portable. 
  • Warranty: This product comes with easy replacement and money refund service 
  • Safety: It has maximum stability, control & comfort


  • Easy adjustments
  • Best for beginners
  • Compact and portable
  • Functional design
  • Easy assembly


  • Low strength
  • Not versatile
  • No instruction manual
  • Can damage the door

Best Vertical Knee Raise Ab machines

The Vertical knee raise ab machines are tailor-made for ab workout exercises. These machines come with dip bars and are single-stationed equipment. They are space-saving, and it is a critical factor of these machines. In this article, we have selected Sportroyals Power Tower Dip station as the best vertical knee raise ab machine.

Product 4: Sportsroyals Power Tower Dip Station

The Sportsroyals power tower dip station is the best selling power tower station. Nearly 12 K customers reviewed this product and it has been rated with 4.5 / 5 stars on Amazon.

sporgtsroyals power tower dip (1)

Product Description:

  • Material used: Made up of steel alloy.
  • Color: The ab tower is black in color.
  • Maximum loading weight: The machine can hold weight upto 200 kg.
  • Specifications: The product is 5 mm thickened with a quality steel. Comes with 8 support points & has a 39.7inches long H-shaped base. 6 height adjustments & 7 different backrest positions with a 4-in-1 station. 
  • Features: With this workout station, you can perform exercises like chin-ups, pull-ups, push-ups, tricep dips, knee raises, vertical leg raises. The tower gives quality whole-body workouts, perfect for burning fat and muscle training. Ideal for home gym.
  • Safety: It is equipped as an anti-slip design


  • Good quality product
  • Worth for money
  • Sturdy
  • Good built
  • Overwhelming customer reviews


  • Little expensive
  • Wobbling issues
  • Missing parts for assembling

Best Swiss Ball for Ab Exercises

Even though the stability balls are not ab machines, they are effective in toning the midsection. These enormous and inflatable rubber balls are used to strengthen the core and improve stability in posture. This article addresses the URBNFit Exercise ball as the best Swiss ball.

Product 5: URBNFit Exercise Ball

The URBNFit exercise ball is multifunctional and can be used for various exercises and yoga. The product has nearly 40K customer reviews with 4.6 / 5 stars on Amazon.

unbnfit exercise ball

Product Description:

  • Material used: Made up of rubber material.
  • Color: The ab ball comes with 10 different colors.
  • Size: The size of the ball varies from 18IN - 34IN.
  • Maximum loading weight: The ball can hold weight upto 600 lbs.
  • Specifications: The dimensions of the ab ball is 9.3 x 7.7 x 4.9 inches.  Surface of the ball is coated with an anti-slip glaze for ensuring a proper & safe gripping.
  • Features: Excellent stability ball for pilates, physical therapy and can help improve the postures & your core strength.
  • Safety: The ball is built with high quality PVC, and it can handle any rigorous workouts.


  • Sturdy design
  • Anti -slip textured surface
  • Good for abdominal exercises
  • Excellent balance
  • Portable


  • Faulty air pumps
  • Poor customer service
  • Sizing issues in the ball measurement

Best Roman Chairs

Roman chairs allow the user to alter the spinal kinematics while performing the exercises. It delays the lower back fatigue muscles by spreading an even load for the upper and lower back muscles. The best roman chair we found most effective is the Sunny Health & Fitness roman chair. 

Product 6: Sunny Health & Fitness SF-BH6629

Sunny Health and Fitness roman chair is the best among other roman chairs and it has 3.6 K customer reviews with 4.3 / 5 star rating on Amazon.

sunny health & fitness

Product Description:

  • Material used: Made up of alloy steel.
  • Color: The ab machine is gray in color.
  • Weight of the ab machine: The roman chair  weighs 23 Pounds
  • Maximum loading weight: The machine can hold weight upto 250 Pounds
  • Specifications: The product dimensions are  38L x 24W x 32H inches, padded upholstery, anti -slip handles and foam rollers.
  • Features: The roman chair increases your back or core strength by toning & firming the hamstrings and glutes. Also allows more stable movements by targeting your back muscles & protecting the spinal region.
  • Safety: The product is equipped with anti-slip handles and foam rollers that increase stability.


  • Ideal for heavy users
  • Easy Assembling
  • Easy to use
  • Stable design
  • Good for lower back pain


  • Low adjustability
  • Wobbling issues

Best Hanging Ab straps

If you are trying to include more leg lifts in your ab workouts, then ab straps would be an excellent investment. They have various levels of padding and many ways for strap security on the beam. After looking over several factors, we have opted for DMoose Hanging Ab Straps as the best ab straps for ab machine exercises. 

Product 7: DMoose Hanging Ab Straps

DMoose Hanging ab straps are the best ab straps in the market with a huge customer base. It has 7 K customer reviews with 4.5 / 5 stars on Amazon.

dmoose hanging ab straps (1)

Product Description:

  • Material used: Made up of nylon and alloy steel.
  • Color: The ab straps are  black in color.
  • Weight of the ab straps: The ab strap weighs ‎290 Grams.
  • Maximum loading weight: The strap can hold weight upto 400 Pounds.
  • Specifications: The product dimensions are 40 x 6.5 x 0.19 inches. Heavy-duty arm pads with hanging ab straps and rip-resistant material with durable stitching.
  • Features: The strap has an extra pad for comfort. Greater stability for six-packs, leg lifts, & abdominal training exercises
  • Safety: It is equipped with thick edge to edge padding on elbows, rip & made of sweat-resistant nylon


  • High quality with extra padded ab straps
  • Heavy duty ab straps
  • Soft on arms
  • Long lasting


  • Smaller strap length
  • Not adjustable
  • Sharp edges on the top portion of the strap

Best Ab Crunch Machines

The Ab crunch machines are the best support for your neck and provide you with a complete range of motion. You can maximize the ab contraction and resistance by using these machines as they are effective in core exercises. They also enhance your midsection proficiently. If you are looking for the best ab crunch machine, go for the CAP Barbell Ab Trainer machine.

Product 8: CAP Barbell Ab Trainer machine

CAP Barbell Ab trainer machines are simple, budget friendly ,yet effective crunch machines. The product has 5 K customer reviews and 4.1 / 5 stars on Amazon.

car barbell ab trainer

Product Description:

  • Material used: Made up of alloy steel.
  • Color: The ab machine is silver/black in color.
  • Weight of the ab machine: The product  weighs 5 pounds.
  • Maximum loading weight: The machine can hold weight upto 250 Pounds.
  • Specifications: The ab trainer machine has a width of 25 inches, a height of 28.5 inches, and 27 inches in depth.
  • Features: The CAP Barbell Ab trainer machine is robust in design and is more durable than other ab trainer machines. It is constructed with steel and has a cushioned support for the headrest. Easy to assemble and more suitable for home use. They can tone your core muscles with crunch exercises and also helps eliminate the back and neck pain that usually occurs for many gym goers due to crunching exercises.
  • Warranty: This product comes with a 30 days manufacturer’s warranty. 
  • Safety: It is durable & sturdy with an ergonomic design.


  • Easy to assemble
  • Best ab machine for home
  • Apt for building abs
  • Long lasting
  • Comes with a headrest


  • Quality issues
  • Too light and not sturdy enough

Best Power Towers

Power towers are the best option for adding to your best ab machine lists if you want to build your upper body and back besides building your core. We have researched many power towers and found Relife Rebuild Power Tower the best among its competitors.


Relife Rebuild power towers are excellent standing ab machines and have been rated with 4.6 / 5 stars with nearly 5.8 K customer reviews on Amazon.

relife rebuild your life power tower pull up bar (2)

Product Description:

  • Material used: Made up of steel.
  • Color: The ab tower is black in color.
  • Weight of the ab machine: The tower weighs 63.9 lbs while shipping.
  • Maximum loading weight: The machine can hold weight upto 330 Pounds.
  • Specifications: The product dimensions are  26.4 x 35.4 x 58.5~89 inches. Also it has 9 levels of height adjustment, 3 level handle adjustments, 4 levels in backrest adjustment and 2 level leg press adjustment.
  • Features: The dip station supports many exercises. Helps in building triceps, chest & shoulders with excellent upper body power.
  • Safety: It is equipped with slip-free handles for abdominal & arm workouts without adding too many weights. This dip stands with the bottom suction cups to provide stability.


  • Safe and adaptive training
  • Sturdy and comfortable
  • Easy to assemble
  • Multi-functional
  • Great design


  • Too wide handles
  • Wobbling issues
  • Defective tools

Best Cable Machine Ab Workouts

The cable machine ab workouts are the most versatile gym ab machines and are considered more user-friendly. The cable machines permit fluid motions and incompatible tension that can give you muscle strength. Remarkably, the abs and core areas are more concentrated and strengthened. We have opted for Mikolo Fitness Lat and Lift Pulley System, Dual Cable Machine as the best cable machine ab workouts. 

Product 10: Mikolo Fitness Lat and Lift Pulley System, Dual Cable Machine

Mikolo dual cable machines are the best pick for anyone looking for an ab workout cable machine. The machine has 3.4 K customer reviews with 4.6 / 5 stars on Amazon.

mikolo fitness lat and lift pulley system

Product Description:

  • Material used: Made up of metal, heavy-duty steel and alloy.
  • Style: Capacity 280 Upgraded
  • Weight of the ab machine: The ab machine weighs 2.83 kgs in a package.
  • Maximum loading weight: The machine can hold weight upto 280 lbs.
  • Specifications: The fitness machine has a silent pulley, a tricep rope and a straight bar. It has 70” and 90” cables, an upgrade loading pin and an extra quick adjustable dumbbell clamp. For noise elimination, the machine comes with a silent pulley made of heavy-duty steel. 
  • Features: The detachable handles allow free change in attachments to train your biceps, shoulders, triceps & back. The Mikolo Dual cable machine offers two exercise modes, such as pulling down and lifting, by altering the connections between the alloy cable and the hoist buckles. 
  • Warranty: This product comes with guaranteed after sales service.
  • Safety: The buckle is made of heavy-duty alloy and prevents the rope from getting broken.


  • Wide range of motion
  • Great value for money
  • Easy installation
  • Best for small spaces
  • Great quality


  • Bad design
  • Lack of functionality
  • Low safety

Best Ab machine for beginners

If you are a beginner in your fitness regime, try to opt for simple ab machines initially. We have given the best ab machine for beginners who need a chiseled core to stay fit. The EnterSports Ab roller wheel kit is the safest and ideal for toddlers in the abs building.

Product 11: EnterSports Abs Roller Wheel Kit

The EnterSports Abs roller is the most beneficial ab machine for beginners and possesses nearly 15 K customer reviews with 4.6 / 5 stars on Amazon.

enter sports abs roller wheel kit (1)

Product Description:

  • Material used: Made up of wood, TPR (ThermoPlastic Rubber) and steel .
  • Color: The ab machine is black in color.
  • Style: Resistance bands, ab wheel and knee pad.
  • Weight of the ab machine: The ab machine  weighs 0.01 ounces
  • Maximum loading weight: The machine can hold weight upto 600 Pounds.
  • Specifications: The product dimensions are 12.71 x 8.78 x 4.49 inches and has a3.2” wide roller with an anti-slip design that lets it roll across the surface without any wobbling. 
  • Features: The ab roller works on various muscles by focusing on the abs, shoulders, hip flexors & back area by burning more calories. More suitable for beginner level exercisers.
  • Safety: The handles are covered with foam padding to prevent your hands from slipping during heavy workout sessions.


  • Effective machine
  • Best wheel system
  • Functional and well constructed
  • Comfortable use
  • Worth for money


  • Quality issues
  • Missing tools and instruction manual
  • Residues on hands

Best Budget Option Ab Machines 

For anyone trying to spend less money on investing in ab machines, there are a variety of machines that are budget friendly and effective simultaneously. Let us share with you the best budget-friendly ad machine.

Product 12: Perfect Fitness Ab Carver Pro Roller Wheel

If you are looking for a under $40 ab machine, the Perfect Fitness ab roller is the best choice. It has 12 K customer reviews with 4.6 / 5 stars on Amazon.

perfect fitness ab carver pro roller wheel
perfect fitness ab carver pro roller wheel 2

Product Description:

  • Material used: Made up of plastic.
  • Color: The ab carver is red in color.
  • Weight of the ab machine: The ab roller weighs 4.63 pounds.
  • Maximum loading weight: The machine can hold weight upto 136 kilograms
  • Specifications: The product dimensions are 9 x 7.88 x 9 inches. The kinetic interior engine uses carbon springs made of steel to prove resistivity and enhance the abdominal muscles and arm workouts.
  • Features: The ultra-wide wheel offers regular ab exercise and targets oblique workouts. The handles are angled for arm and core muscle activation. Also, you can remove the handles of the roller and store them safely for transportation.
  • Warranty: This product comes with a 1 year manufacturer’s warranty.
  • Safety: The Perfect Fitness Ab carver pro roller wheel is an ultra-wide roller with an inbuilt resistance and comes with sturdy handles to lift the ab roll-out exercise results


  • Great stability
  • Budget friendly
  • Easy to use
  • Strong and durable
  • Awesome roller


  • Bad for wrists
  • Too heavy
  • Noisy

How To Choose The Best Ab Machine? - A Guide to Buy

Ab machines are excellent for building your core and stabilizing your body posture. If you are opting to buy the best ab workout machine for home, verify whether it satisfies the below qualities of the best ab machines.


It is the foremost thing to look after when buying the best ab machine. The materials must be robust for an ab machine to last longer. An ab machine has different quality levels based on the price ranges. Research thoroughly for the best ab machine that offers a quality product at a reasonable price.


The best ab machine for home must have good durability and the ability to withstand the wear and tear caused by daily workouts. Also, the best ab workout machine at home must be stubborn to carry the user's weight without causing any injuries.


The second thing to consider about an ab machine is its features. Does the ab machine satisfy all the features you are looking for in the ab exercise machines? The features of the ab machine may vary with brands and are not the same. Try to figure out the best ab machine that keeps you satisfied.


The ab machine must be versatile so that you can use it to target the abs, obliques, back muscles, and shoulder muscles. Check for the ab machine that covers a variety of exercising options to reap maximum benefits. If you need ab machines to be more specific, there are many brands that offer the same.


Always ensure buying the best ab machines that require less maintenance and are easier to clean the dust and dirt. The other fact to consider is that the ab machine must be easy to carry anywhere without affecting your fitness routine.


Ensure to buy the best ab machines for home that best fits your budget without any quality compromises and comes with ergonomic designs. Many think buying a costly ab machine will be the best choice for an ab machine. Many ab machines at affordable prices offer good quality without any issues.


Not all ab machines are made up of the same material and quality; therefore, selecting the best suits your demands is essential. Many brands come up with various options that fulfill customer needs. Look at the catalog of ab machines you are opting to purchase.

Types Of Ab Machines At The Gym

When selecting the best ab machine, consider that there are many ab machines on the market. It could be overwhelming because you can choose from the vast collections of ab machines. In addition, there are ab machines that are specific in targeting abdominal exercises. Go through the article below to learn the types of ab machines at the gym.

vinsguir ab roller for abs workout (2)

Ab wheels are the most simple but effective ab machines for building abs at home. These machines try targeting both your body's midsection and lower back muscles. The wheels eventually strengthen your core constructively. Even though it may appear simple, you must develop a firm core to exercise on ab wheels. Hence it may be slightly tricky for beginners at the initial stage of ab exercise workouts.

fitlaya fitness core 2

The Ab coaster is one of the ab machines and is also known as the ab glider. These machines are effective for bracing your abdominal muscles. The ab coaster allows the user to perform various exercises like oblique twists, leg raises, sit-ups and crunches. The ab coaster exercises help lose belly fat and maintain the right body shape.

car barbell ab trainer

These machines are easy to use and allow the users to do a complete range of motion. It ensures the abs experience high resistance that leads to fatigue but later enhances muscle growth. Muscular stress is vital for developing a chiseled abdomen, so your equipment needs to deliver it. The abdominal crunch machine does not stress your neck and lower back. 

aduro sport doorway sit-up exercise

The sit-up benches are tools that can promote exercises like sit-ups and crunches. Ab benches can be used similarly by a professional and a novice new to abdominal exercises. These benches allow the users to perform planks which strengthens the core muscles. It also intensifies the circumference around your waist and improves posture. 

sporgtsroyals power tower dip (1)

A vertical knee raise helps you to involve your lower body in the ab exercises. The vertical knee raise station assists you in performing low knee raises and other exercises such as dips which do not focus on the abdomens. It is the best exercise for setting apart the abdominal muscles, thereby building strength for hip flexors and core.

unbnfit exercise ball

The stability ball is an accessible and groovy tool that offers an immense upper body ab workout. They are also called exercise balls, physio balls, or Swiss balls. Particularly the stability ball increases stability, for you to involve more on your rectus abdominis and the small stabilizing muscles. These balls are easily portable, and that is how it stands out from the other types of ab machines.

sunny health & fitness

A Roman chair is a machine that concentrates more on your abdominals, lower back, hamstrings, and glutes. It also helps you shed excess fat around your belly, thus giving it a matte look. These machines allow more free movement for the spine while ab machine workouts and pause the lower back fatigue by distributing the load. This machine also develops the abdominal erectors, rectus abdominis, and external oblique muscles.


Is an ab roller durable?

Ab rollers are known for their stability and durability. The ab rollers are designed on a two-wheel system or a tread of wheels to provide stability for the equipment.

Are ab machines worth buying?

Ab machines are helpful for gym goers who are focused on shaping their core strength. Moreover, they tend to keep your lower part closer to your upper body, targeting your abdominal muscles.

Will an ab machine at home reduce my belly fat?

Ab machine workouts can tone the abdominal muscles and provide stability to your spine, but they are not the sole rescuer for reducing belly fat. You have to involve in other cardio exercises in addition to the ab machine workout to see visible results.

How many calories will an ab machine workout burn on average?

The longer you work on an ab machine, the more you can burn. When most of the abdominal workout lasts for 5 to 20 minutes, you can expect to shred nearly 5 to 7 calories in a minute.

Can ab machines be used daily?

Just like other muscles, abs need a break! That doesn't mean you might not  trigger the ab muscles by your warm-up exercises like planks, inchworms, & other balance stabilization exercises. It is advisable not to train with an ab machine every day.

How many times a week should the abs be trained?

Ab exercise can be done 2 to 3 times a week and it is recommended for maximizing development without overplaying it. And if you are exercising 3 times a week already, you can take 1-2 exercises at the end of the ab workout sessions.


Ab machine workouts greatly help with a more robust midsection and visible abdominal muscles. Yet these machines will not help you develop abs overnight as it requires continuous workout efforts and clean dietary habits. Many ab machine workouts can help burn calories, enhance abdominal strength, and improve endurance. Try to read the best ab machine reviews online. We hope this article fulfills your pursuit of buying the best ab machine for home.